Thursday, August 27, 2015

10 Day Cleanse Day 10 and Day 11 Weigh- In!

Brittany

Day 10:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast): Fruit Punch Spark, Probiotic Restore and Catalyst
  • Breakfast (Meal 1): Fiber Drink, Clean Baked Oatmeal
  • Mid Morning Snack (Meal 2):Watermelon, DB9 Advobar
  • Lunch (Meal 3): Grilled Chicken Salad
  • Exercise:1 mile run
  • Mid Afternoon Snack (Meal 4):Watermelon
  • Dinner (Meal 5): Chocolate Meal Replacement Shake
  • Evening Snack (Meal 6): Mixed nuts
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake - 90 oz

Kyle

Day 10:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast) - Fruit Punch Spark, ProBiotic Restore
  • Breakfast (Meal 1): Fiber drink,Vanilla Meal Replacement Shake
  • Mid Morning Snack (Meal 2):Hard boiled egg
  • Lunch (Meal 3):Meatloaf, Sweet Potato fried and squash
  • Mid Afternoon Snack (Meal 4):Mixed nuts
  • Dinner (Meal 5): One pot cabbage casserole
  • Evening Snack (Meal 6):Watermelon
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake - 92 oz

 Day 11: Weigh-In

We are actually remembering to update our progress from the 10 Day Challenge this time! We didn't end up taking before and after pictures but we did take before and after measurements! We were both happy with our results and love the way we feel after doing the cleanse!  Feeling lighter with more energy is always a plus!! Here are both of our results:


Kyle



Brittany



If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Tuesday, August 25, 2015

10 Day Cleanse Day 9

Brittany

Day 9:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast): Fruit Punch Spark, Probiotic Restore and Catalyst
  • Breakfast (Meal 1): Fiber Drink, Clean Baked 
  • Mid Morning Snack (Meal 2): Mixed Nuts
  • Lunch (Meal 3): Salad with chicken, hard boiled egg and avocado
  • Mid Afternoon Snack (Meal 4): Advobar Peach
  • Exercise: 1 mile run
  • Dinner (Meal 5): Meatloaf, Sweet Potato fries, grilled squash 
  • Evening Snack (Meal 6): Chocolate Peanut Butter Meal Replacement shake, see recipe below
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake - 95 oz

Kyle

Day 9:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast) - Fruit Punch Spark, ProBiotic Restore
  • Breakfast (Meal 1): Fiber drink,(2) eggs and potatoes
  • Mid Morning Snack (Meal 2):Hard boiled egg
  • Lunch (Meal 3):(2) rice cakes with tomatoes, chicken and avocado 
  • Mid Afternoon Snack (Meal 4):Mixed nuts
  • Dinner (Meal 5): Meatloaf, Sweet Potato fries, grilled squash
  • Evening Snack (Meal 6): Meal Replacement Shake Popsicles
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake - 100 oz


Recipe:

Meal Replacement Shake Popsicles

1 - 16 oz coconut or almond milk
1- package meal replacement shake  ( I used the Chocolate Peanut Butter) 
1tsp- Vanilla
2tblsp- honey
3tblspn- baking cocoa (can omit if using something other than chocolate)

Directions: Mix all ingredients into a bowl until smooth. Pour into popsicle mold. Place in freezer overnight.  


This is a PERFECT sweet tooth satisfier and the kids loved them too! 
  


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Monday, August 24, 2015

10 Day Cleanse Day 8

Brittany

Day 8:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast): Fruit Punch Spark, Probiotic Restore and Catalyst
  • Breakfast (Meal 1): Fiber Drink, Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Mixed nuts
  • Lunch (Meal 3): Chicken Stir Fry
  • Mid Afternoon Snack (Meal 4): Advobar Raw
  • Exercise:1 mile run
  • Dinner (Meal 5):Grilled Chicken, Squash, Potato
  • Evening Snack (Meal 6):Watermelon
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake - 85 oz

Kyle

Day 8:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast) - Fruit Punch Spark, ProBiotic Restore
  • Breakfast (Meal 1): Fiber drink, Iced Lemon Meal Replacement Shake
  • Mid Morning Snack (Meal 2):Hard boiled egg
  • Lunch (Meal 3): Stuffed Green Pepper
  • Mid Afternoon Snack (Meal 4):Mixed nuts
  • Dinner (Meal 5): Grilled Chicken, Squash, Potato
  • Evening Snack (Meal 6):Apple with Natural Peanut Butter
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake - 108 oz


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Sunday, August 23, 2015

10 Day Cleanse Day 7

Brittany

Day 7:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast): Fruit Punch Spark, Probiotic Restore and Catalyst
  • Breakfast (Meal 1): Fiber Drink, Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Advocare Peach bar
  • Lunch (Meal 3): Chicken Caprese, minus mozzarella 
  • Mid Afternoon Snack (Meal 4): Peach
  • Pre-workout:  Catalyst 30 min prior, Advocare VO2 bar
  • Exercise: 3.1 mile run
  • Dinner (Meal 5):Grilled Chicken Salad
  • Evening Snack (Meal 6):Cantaloupe
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake - 100 oz

Kyle

Day 7:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast) - Fruit Punch Spark, ProBiotic Restore
  • Breakfast (Meal 1): Fiber drink, (2) eggs and potatoes
  • Mid Morning Snack (Meal 2): Peach Advobar
  • Lunch (Meal 3):Grilled chicken salad
  • Mid Afternoon Snack (Meal 4):Banana
  • Dinner (Meal 5):Grilled salmon, broccoli, cauliflower and potatoes
  • Evening Snack (Meal 6):Watermelon
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake - 99 oz


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Saturday, August 22, 2015

10 Day Cleanse Day 6

Brittany

Day 6:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast): Watermelon Spark, Probiotic Restore and Catalyst
  • Breakfast (Meal 1): Fiber Drink, Clean Baked Oatmeal
  • Mid Morning Snack (Meal 2): Advocare Peach Bar
  • Lunch (Meal 3): Chocolate Mint Meal Replacement Shake
  • Mid Afternoon Snack (Meal 4): Apple with natural peanut butter
  • Exercise: 2.5 mile run
  • Dinner (Meal 5): Chicken Stir fry
  • Evening Snack (Meal 6): Homemade popcorn
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake - 100 oz

Kyle

Day 6:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast) - Fruit Punch SparkProBiotic Restore
  • Breakfast (Meal 1): Fiber drink, (3) eggs with pepper, onions, tomatoes and potato.
  • Mid Morning Snack (Meal 2): AdvoBar Raw
  • Lunch (Meal 3): Vanilla Meal Replacement Shake
  • Mid Afternoon Snack (Meal 4): Mixed nuts
  • Dinner (Meal 5): Chicken Stir fry
  • Evening Snack (Meal 6): Homemade popcorn
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake - 100 oz


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Friday, August 21, 2015

10 Day Cleanse Day 5

Brittany

Day 5:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast): Fruit Punch Spark, Probiotic Restore and Catalyst
  • Breakfast (Meal 1): Fiber Drink, Clean Baked Oatmeal
  • Mid Morning Snack (Meal 2): Peach and Almonds
  • Lunch (Meal 3): Chocolate Peanut Butter Meal Replacement Shake
  • Pre-workout: 3 catalyst 30 minutes prior
  • Exercise: 4 mile run
  • Mid Afternoon Snack (Meal 4): DB9 Advobar
  • Dinner (Meal 5):Salmon, homemade french fries, broccoli and cauliflower 
  • Evening Snack (Meal 6): Mixed nuts
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake - 95 oz

Kyle

Day 5:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast) - Fruit Punch Spark, ProBiotic Restore
  • Breakfast (Meal 1): Fiber drink, Vanilla Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Hard boiled egg
  • Lunch (Meal 3):Turkey sub, no cheese (Lunch was provided by my work)
  • Mid Afternoon Snack (Meal 4): Mixed nuts
  • Dinner (Meal 5): Salmon, homemade french fries, broccoli and cauliflower 
  • Evening Snack (Meal 6): Peach
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake - 124 oz


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Thursday, August 20, 2015

10 Day Cleanse Day 4

Brittany

Day 4:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast): Fruit Punch Spark, Probiotic Restore and Catalyst
  • Breakfast (Meal 1): Fiber Drink, Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Watermelon, Almonds
  • Lunch (Meal 3): Caribbean Chicken Kebabs
  • Mid Afternoon Snack (Meal 4): Grapes, Almonds
  • Dinner (Meal 5): Salad with Tuna
  • Evening Snack (Meal 6): Cantaloupe
  • Exercise: 1 mile run
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake - 90 oz

Kyle

Day 4:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast) - Fruit Punch Spark, ProBiotic Restore
  • Breakfast (Meal 1): Fiber drink, Peanut Butter Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Hard boiled egg
  • Lunch (Meal 3): Stuffed Green Pepper
  • Mid Afternoon Snack (Meal 4): Mixed nuts
  • Dinner (Meal 5): Caribbean Chicken Kebabs
  • Evening Snack (Meal 6): Clean Baked Oatmeal
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake - 110 oz


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Wednesday, August 19, 2015

10 Day Cleanse Day 3

Brittany

Day 3:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast): Fruit Punch Spark, Probiotic Restore and Catalyst
  • Breakfast (Meal 1): Fiber Drink, Chocolate Peanut Butter Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Advobar Raw
  • Lunch (Meal 3): Salad topped with Tuna
  • Mid Afternoon Snack (Meal 4):Mixed Nuts and cantaloupe
  • Pre-workout- Arginine Extreme
  • Exercise: 4 mile run and Can You 24 Workout DVD 
  • Dinner (Meal 5): Caribbean Chicken Kebabs, see recipe below
  • Evening Snack (Meal 6):Peach
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake - 115 oz

Kyle

Day 3:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast) - Fruit Punch Spark, ProBiotic Restore
  • Breakfast (Meal 1): Fiber drink,Vanilla Meal Replacement Shake
  • Mid Morning Snack (Meal 2):Hard boiled egg
  • Lunch (Meal 3): Stir Fry
  • Mid Afternoon Snack (Meal 4): Carrots
  • Dinner (Meal 5): Caribbean Chicken Kebabs
  • Evening Snack (Meal 6):Watermelon
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake - 120 oz


Recipe:

Hawaiian Chicken Kebabs with Brown Rice

Marinade
1 lb. boneless, skinless chicken breast, all visible fat discarded, cut into bite-sized pieces
2 tbsp. Liquid Amnios
Fresh pineapple juice from cut pineapple
2 cloves of fresh garlic, minced OR 1 tsp. jarred minced garlic

Chicken Kebabs
Non-stick cooking spray
Fresh pineapple chunks
2 chopped bell peppers
Mushrooms
1 pint grape tomatoes or cherry tomatoes
12-15 wooden skewers
2 cups brown rice

Directions
In plastic bag, add chicken chunks, add soy sauce, pineapple juice, and garlic into plastic bag. Seal and let chicken marinate in the fridge for about 15 minutes ( I actually let it marinate overnight).
Preheat oven to 400 F. Take chicken out of marinade and place in a bowl. Spray a baking sheet with cooking spray. Add pineapple, peppers, mushrooms, tomatoes and chicken to the skewers. Repeat until all ingredients have been used. Place on baking sheet and cook in the oven for ~15 minutes, until the chicken has reached an internal temperature of 165 F

You can also cook these on the grill. Be sure to soak the wooden skewers in cold water for 30 minutes before assembly to prevent them from catching fire.



If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

10 Day Cleanse Day 2

Brittany

Day 2:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast): Fruit Punch Spark, Probiotic Restore and Catalyst
  • Breakfast (Meal 1): Fiber Drink, 2 scrambled eggs with fresh tomatoes
  • Mid Morning Snack (Meal 2): Mixed nuts, All natural Applesauce
  • Lunch (Meal 3):Chocolate Meal Replacement Shake
  • Exercise: 1 mile run
  • Mid Afternoon Snack (Meal 4): Advobar Raw Bar
  • Dinner (Meal 5): Chicken Stir Fry 
  • Evening Snack (Meal 6): Double Chocolate Advobar
  • Before bed: Herbal Cleanse Tablets


Total Daily Water intake -  90 oz

Kyle

Day 2:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast) - Fruit Punch Spark, ProBiotic Restore
  • Breakfast (Meal 1):  Fiber drink, Vanilla Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Peanuts
  • Lunch (Meal 3): Tuna on Whole Grain Rice Cakes and  Fruit Punch Spark 
  • Mid Afternoon Snack (Meal 4):  DB9 Advobar
  • Dinner (Meal 5):  Chocolate Peanut Butter Meal Replacement Shake
  • Evening Snack (Meal 6): Peanuts
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake -  125 oz


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Monday, August 17, 2015

10 Day Cleanse Day 1

Hello! It has been 3 months and we are ready to start our 10 Day Cleanse again! I apologize, we kind of fell off the blogging world for the last half of the 24 Day Challenge we did the last time... I don't even think I ever updated my progress.  Anyway, I promise to update better this time around!

Brittany

Day 1:
  • Immediately upon rising (On an empty stomach, 30 min prior to breakfast): Fruit Punch Spark, Probiotic Restore and Catalyst
  • Breakfast (Meal 1): Fiber Drink, Advocare Peach Bar and a Peach
  • Exercise: 3 mile jog stroller run, Mango Pineapple OTG 
  • Mid Morning Snack (Meal 2): Mixed nuts
  • Lunch (Meal 3): Taco lettuce wrap
  • Mid Afternoon Snack (Meal 4):Cantaloupe
  • Dinner (Meal 5): Grilled Chicken Salad, with olive oil and vinegar dressing
  • Evening Snack (Meal 6): Mixed Nuts and Orange
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake -  110 oz

Kyle

Day 1:
Total Daily Water intake -  125 oz


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!