Tuesday, May 26, 2015

Advocare 24 Day Challenge: Day 9


Day 9:
  • Immediately upon rising (On an empty stomach 30 minutes prior to breakfast) - Fruit Punch SparkProBiotic Restore and Catalyst.
  • Breakfast (Meal 1): Fiber Drink, 2 Canadian bacon wrapped egg cups
  • Mid Morning Snack (Meal 2): Apple and Natural Peanut Butter
  • Exercise: Ran 4.68 miles
  • Lunch (Meal 3): Chocolate Meal Replacement Shake and Post Workout Recovery
  • Mid Afternoon Snack (Meal 4): Advobar, banana
  • Dinner (Meal 5): Tuscan Chicken Skillet

  • Evening Snack (Meal 6): Watermelon and blueberries
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake - 101 oz


Day 9:
  • Immediately upon rising (On an empty stomach, 30 minutes prior to breakfast) - Mango Strawberry SparkProBiotic Restore 
  • Breakfast (Meal 1): Fiber Drink, Dark Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Hard boiled Egg. Fruit Punch Spark.
  • Lunch (Meal 3):Hummus Crusted Chicken and rice
  • Mid Afternoon Snack (Meal 4): Mixed nuts
  • Dinner (Meal 5): Grilled chicken, sweet potatoes and green beans
  • Evening Snack (Meal 6): Watermelon and mixed nuts
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake -   94 oz


Salmon and Asparagus in Foil pack
  • 4 (6 oz) skinless salmon fillets
  • 1 lb asparagus, tough ends trimmed
  • 2 1/2 Tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and freshly ground black pepper
  • Fresh dill sprigs
  • Preheat oven to 400 degrees. Cut four sheets of aluminum foil about 14-inch long. Divide asparagus into 4 equal portions (about 8 spears per foil packet) and layer in center of each length of foil. In a small bowl stir together oil with garlic. Drizzle 1 tsp of the oil over portion of asparagus then sprinkle with salt and pepper. Rinse salmon and allow excess water to run off, then season bottom of each fillet with salt and pepper. Layer fillets over asparagus. Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste. Top each with about 2 sprigs dill.  Wrap sides of foil inward over salmon then fold in top and bottom of foil to enclose.
  • Place foil pouches in a single layer on a baking sheet. Bake in preheated oven until salmon is cooked through, about 25 - 30 minutes. Unwrap and serve warm. 
recipe adapted from Cooking Classy

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