Saturday, May 23, 2015

Advocare 24 Day Challenge: Day 8

Brittany

Day 8:
  • Immediately upon rising (On an empty stomach 30 minutes prior to breakfast) - Fruit Punch SparkProBiotic Restore and Catalyst.
  • Breakfast (Meal 1): Fiber Drink, Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Watermelon and blueberries
  • Lunch (Meal 3): Salad topped with Tuna salad (Tuna, Hard-boiled Egg, Avocado, Celery), Balsamic Vinegar 
  • Mid Afternoon Snack (Meal 4): Advobar Raw
  • Exercise: 3.2 mile run
  • Dinner (Meal 5): Meatloaf, Sweet Potato Fries, Honey Mustard Roasted Cabbage, see recipe below
  • Evening Snack (Meal 6): Banana and Natural Peanut Butter
  • Before bed: Herbal Cleanse Tablets

Total Daily Water intake - 101 oz

Kyle

Day 8:
  • Immediately upon rising (On an empty stomach, 30 minutes prior to breakfast) - Mango Strawberry SparkProBiotic Restore 
  • Breakfast (Meal 1): Fiber Drink, (3) Canadian bacon wrapped egg rolls
  • Mid Morning Snack (Meal 2): Hard boiled Egg
  • Lunch (Meal 3): (2) whole grain rice cakes with tuna salad  on top
  • Mid Afternoon Snack (Meal 4): Mixed nuts
  • Dinner (Meal 5): Meatloaf, Sweet Potato Fries, Honey Mustard Roasted Cabbage
  • Evening Snack (Meal 6): Banana with natural peanut butter
  • Before bed: Herbal Cleanse Tablets
Total Daily Water intake -   96 oz


Recipe:



Honey Mustard Roasted Cabbage*

  • 1/2 head of cabbage
  • 3 tablespoons olive oil
  • 1 tablespoon yellow mustard
  • 1 tablespoon honey
  • 1/2 cup organic bread crumbs
  • sea salt & pepper
Directions:

In a small bowl, combine 2 tablespoons olive oil with the honey and mustard. Whisk to combine. The remaining 1 tablespoon of oil can be used to coat your baking sheet. Slice the cabbage into thick wedges, Brush the wedges with the honey mustard glaze. Sprinkle the bread crumbs. Then season with salt and pepper. Roast at 400 degrees F for 35-40 minutes until the edges begin to turn dark brown and look crispy.

We have also tried this recipe on the grill, except place cabbage on aluminum foil.  Brush the aluminum foil with the remaining 1 tablespoon of oil.  Cook for about 30 minutes, keep checking for the edges to begin brown.

*recipe was borrowed from The Vintage Canvas  

If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

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