Wednesday, January 14, 2015

All-In 24 Day Challenge: Day 8 Cleanse Phase

Brittany

Day 8:
  • Immediately upon rising (On an empty stomach): Mandarin Orange, Peaches and Cream Fiber Drink and ProBiotic Restore
  • Breakfast (Meal 1): AdvoBar AM Apple Cinnamon Bar
  • Mid Morning Snack (Meal 2): Apple and natural peanut butter
  • Lunch (Meal 3): Turkey meatloaf, green beans and sweet potatoes
  • Mid Afternoon Snack (Meal 4): Trail mix
  • Exercise: P90X workout DVD (30 minutes)
  • Dinner (Meal 5):  Turkey Chili, Omegaplex (2 tablets)
  • Evening Snack (Meal 6): Grapefruit

Total Daily Water intake -  80 oz

Kyle

Day 8:

Total Daily Water intake -  84 oz



Dark Chocolate Meal Replacement Shake, Spark and Probiotic Restore


Chicken Stir-fry



Turkey Chili


Banana with natural peanut butter


Recipe:


Turkey Burger Chili
1 lb ground turkey burger
1 bag of Bob's Red Mill 13 Bean Soup Mix, follow directions to prepare beans
2 cloves minced garlic
1 medium green bell pepper, chopped
1 medium to large onion, chopped
1 (29 oz) can crushed tomato (No Sugar Added)
1 (16oz) jar salsa (No Sugar Added)
¼ cup (approx) Chili Powder (more or less to taste)
2 tsp (approx) cumin (to taste)
Brown meat in a large stock pot along with garlic, bell pepper, and onion. Add beans, tomatoes, salsa, and spices to taste. Simmer on low heat for about 30 minutes.


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

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