Friday, January 30, 2015

All-In 24 Day Challenge: Day 24 Max Phase (LAST DAY)

Brittany

Day 24:
  • Immediately upon rising (On an empty stomach): Fruit Punch Spark, MNS Color Pack (30 minutes before breakfast)
  • Breakfast (Meal 1): Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Homemade trail mix
  • 30 minutes before lunch: MNS Color Pack
  • Lunch (Meal 3): Salad topped with blackened fish and homemade Italian dressing , MNS White packs (both)
  • Mid Afternoon Snack (Meal 4): Apple with Natural Peanut Butter
  • Dinner (Meal 5): Chicken Stir Fry, see recipe below
  • Exercise: 3 mile run 
  • Evening Snack (Meal 6): Grapefruit

Total Daily Water intake -  80 oz

Thoughts- Last day of the challenge! I have to admit this has been by far the best challenge.  I know that it has helped that we have continued to eat health after our other challenges but I feel that we have made some awesome meals! We have heard great results from other of our challengers and feel blessed to be able to be apart of such a great company!  Looking forward to weigh in and measurements tomorrow! 

Kyle

Day 24:
Total Daily Water intake -  80 oz


30 Minutes Before Breakfast: Circuit Spark


Lunch: Whole Wheat noodles topped with homemade spaghetti sauce and Cannellini beans


Recipe


Chicken Vegetable Stir-Fry with brown rice
- 1 pound boneless chicken breast cut into 1 inch pieces
- 1 large bag of frozen stir fry veggies
- 1 tsp garlic
- 2 eggs
- 2 cups brown rice
- 3 tablespoons organic liquid aminos (soy sauce substitute)

Start cooking the brown rice according to the directions on the box, boil water for frozen stir fry veggies (follow directions on the bag), saute chicken. Take eggs and fry in pan with chicken. Once, brown rice is finished cooking add to pan with chicken, add in cooked stir fry veggies. Pour organic liquid aminos over the mixture and simmer for 5 minutes.


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

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