Monday, January 26, 2015

All-In 24 Day Challenge: Day 18 Max Phase

Brittany

Day 18:
  • Immediately upon rising (On an empty stomach): Mandrain Orange Spark, MNS Color Pack (30 minutes before breakfast)
  • Breakfast (Meal 1): Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Apple and Natural peanut butter
  • 30 minutes before lunch: MNS Color Pack
  • Lunch (Meal 3): Salad topped with Salmon, MNS White packs (both)
  • Mid Afternoon Snack (Meal 4): Mixed nuts
  • Pre exercise: 3 catalyst 30 minutes prior
  • Exercise: 3.5 mile run
  • Dinner (Meal 5): Whole Wheat noodles topped with homemade spaghetti sauce and Cannellini beans
  • Evening Snack (Meal 6): Homemade Popcorn (Made with a little olive oil and sea salt)

Total Daily Water intake -  100 oz

Kyle

Day 18:
  • Immediately upon rising (On an empty stomach - 30 minutes before breakfast): Citrus Spark and MNS 3 (Pack #1)
  • Breakfast (Meal 1):  3 over-easy eggs (medium size eggs). 2nd pack of MNS 3
  • Mid Morning Snack (Meal 2): AdvoBar Raw
  • 3rd pack of MNS 3 - 30 minutes before lunch
  • Lunch (Meal 3): Spaghetti squash pizza (recipe below). 4th pack of MNS 3.
  • Mid Afternoon Snack (Meal 4):  Apple with natural peanut butter and Fruit Punch Spark 
  • Dinner (Meal 5): Whole Wheat noodles topped with homemade spaghetti sauce and Cannellini beans
  • Evening Snack (Meal 6): Homemade popcorn (Made with a little olive oil and sea salt)
Total Daily Water intake -  96 oz




Breakfast: 3 over-easy eggs


Dinner: Whole Wheat noodles topped with homemade spaghetti sauce and Cannellini beans

Spaghetti Squash Pizza
1 spaghetti squash
2 eggs
1/2 teaspoon dried oregano
1/4 teaspoon basil & garlic mix
1/2 teaspoon salt
Pizza/ Tomato Sauce
Fresh Mozzarella Cheese

Cut squash in half – use a big knife, cutting is kind of difficult. Place in microwave safe bowl with two inches of water.  Place in microwave for 15 minutes, uncovered. Cool slightly and remove seeds. Using a fork, pull the spaghetti strands away from the skin. Place on a plate or baking dish with paper towels. We want to try and soak up any excess moisture from the squash. In a bowl, mix together squash, egg and spices. Set aside. Preheat oven, with baking sheet and parchment paper inside at 400 degrees. Once hot enough remove pan cover with parchment paper, and spread spaghetti squash mixture over the baking sheet in a thin layer.  Bake until the edges begin to brown, around 20-25 minutes. Cover in a little sauce, cheese, and your favorite toppings. Broil for another 4-6 minutes on low, until the cheese is melted. 

If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

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