- Immediately upon rising (On an empty stomach): Mango Strawberry Spark, MNS Color Pack (30 minutes before breakfast)
- Breakfast (Meal 1): Chocolate Meal Replacement Shake
- Mid Morning Snack (Meal 2): Missed snack
- 30 minutes before lunch: MNS Color Pack
- Lunch (Meal 3): Greek Salad, MNS White packs (both)
- Mid Afternoon Snack (Meal 4): Apple, natural peanut butter
- Dinner (Meal 5): Apple Walnut Chicken Salad, Omegaplex (2 tablets)
- Evening Snack (Meal 6): Mixed nuts
Total Daily Water intake - 96 oz
Thoughts- Today was the first day of the Max Phase. We did weigh in this morning but decided to wait till the end for overall measurements. I lost 2 lbs over the first 10 days and Kyle lost 1 lb, however we both feel wonderful and our clothing is already feeling loose.
- Immediately upon rising (On an empty stomach - 30 minutes before breakfast): Mandarin Orange Spark and MNS 3 (Pack #1)
- Breakfast (Meal 1): Dark Chocolate Meal Replacement Shake and banana. 2nd pack of MNS 3.
- Mid Morning Snack (Meal 2): Mixed nuts with raisins
- 3rd pack of MNS 3 - 30 minutes before lunch
- Lunch (Meal 3): Multi-grain rice cake with lettuce and 1 can of tuna. Fresh cut fries. 4th pack of MNS 3.
- Mid Afternoon Snack (Meal 4): Orange and Fruit Punch Spark
- Dinner (Meal 5): Grilled Chicken Caesar Salad
- Evening Snack (Meal 6): Banana and mixed nuts with dried fruit