Wednesday, October 8, 2014

Advocare Cleanse: Day 1

Well since getting back from our vacation this past weekend we decided to get back on track to our healthier eating! What better way then doing a 10 day cleanse!  So for the next 10 days Kyle & I will be logging our Cleanse journey  :)

Day 1 Cleanse Phase:


Day 1:

  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark, Take Catalyst (3)
  • Pre-Breakfast: Fiber Drink stir in 8 oz of water, drink quickly and follow with another 8oz water
  • Breakfast (Meal 1): Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Hard boiled egg
  • Lunch (Meal 3): Chicken Sausage, Cabbage, and potatoes
  • Mid Afternoon Snack (Meal 4): AdvoBar Raw
  • Dinner (Meal 5): Homemade Vegetable Barley Soup and Omegaplex (2)
  • Evening Snack (Meal 6): Apple and Natural Peanut Butter
  • Bedtime: Herbel Cleanse tablets with water
 Homemade Vegetable Barley Soup 

Water intake-  95 oz


Day 1:

Rotisserie chicken and potato slices

Water intake -  90 oz 

 If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at Thanks!

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