Tuesday, October 21, 2014

Advocare Cleanse: Day 10 (LAST DAY)

Brittany

Day 10:
  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark, Take Catalyst (3) and Probiotic Restore ULTRA
  • Breakfast (Meal 1):  Fiber Drink, Oatmeal
  • Mid Morning Snack (Meal 2): Apple
  • Lunch (Meal 3): 2 Rice cakes & Peanut Butter
  • Mid Afternoon Snack (Meal 4):
  • Pre-exercise: Catalyst (3)
  • Exercise: 3 miles
  • Post-exercise: Red Raspberry Rehydrate
  • Dinner (Meal 5): Grilled Salmon Salad and Omegaplex (2)
  • Evening Snack (Meal 6):  Homemade Popcorn

Water intake - 100 oz

Kyle

Day 10:

Water intake - 92 oz








If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Saturday, October 18, 2014

Advocare Cleanse: Day 9

Brittany

Day 9:
  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark, Take Catalyst (3) and Probiotic Restore ULTRA
  • Breakfast (Meal 1):  Fiber Drink, Fruit and homemade yogurt
  • Mid Morning Snack (Meal 2): skipped
  • Lunch (Meal 3): Greek Chicken Salad
  • Mid Afternoon Snack (Meal 4): Apple and Natural Peanut Butter
  • Pre-exercise: Catalyst (3)
  • Exercise: 2 miles
  • Post-exercise: Red Raspberry Rehydrate
  • Dinner (Meal 5): Caprese Chicken Quinoa Casserole and Omegaplex (2)
  • Evening Snack (Meal 6):  Pineapple

Water intake85 oz

Kyle

Day 9:

Water intake-  79 oz





If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Thursday, October 16, 2014

Advocare Cleanse: Day 8

Brittany

Day 8:
  • Immediately upon rising (On an empty stomach): Fruit Punch Spark, Take Catalyst (3) and Probiotic Restore ULTRA
  • Breakfast (Meal 1): Fiber Drink, Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Grapes and Peanuts
  • Lunch (Meal 3): Turkey Stuffed Pepper
  • Mid Afternoon Snack (Meal 4): Advobar
  • Dinner (Meal 5): California Roll Sushi and Omegaplex (2)
  • Evening Snack (Meal 6):  Skipped
Water intake-  90 oz

Kyle

Day 8:
  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark and Probiotic Restore ULTRA
  • Breakfast (Meal 1): Fiber Drink, (3) eggs and banana
  • Mid Morning Snack (Meal 2): Apple
  • Lunch (Meal 3): Fruit Punch SparkStuffed green peppers (Consisting of turkey burger, oatmeal, carrots, tomatoes and tomato sauce)
  • Mid Afternoon Snack (Meal 4): Mixed nuts
  • Dinner (Meal 5): Turkey burger (stuffed with oatmeal, spinach, eggs and garlic) and tomato wrapped in lettuce, Sweet Potato fries
  • Evening Snack (Meal 6): Homemade Applesauce
Water intake-  88 oz




If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Tuesday, October 14, 2014

Advocare Cleanse: Day 7

Brittany

Day 7:
  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark, Take Catalyst (3) and Probiotic Restore ULTRA
  • Breakfast (Meal 1): Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): skipped
  • Lunch (Meal 3): Turkey Stuffed Pepper
  • Mid Afternoon Snack (Meal 4): Rice Cake and grapes
  • Pre-exercise: Catalyst (3)
  • Exercise: 3.1 miles
  • Post-exercise: Red Raspberry Rehydrate
  • Dinner (Meal 5): Salad topped with salmon and Omegaplex (2)
  • Evening Snack (Meal 6):  Homemade popcorn
  • Bedtime: Herbal Cleanse tablets with water
Water intake-  100 oz

Kyle

Day 7:
  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark and Probiotic Restore ULTRA
  • Breakfast (Meal 1): Chocolate Meal Replacement Shake and banana
  • Mid Morning Snack (Meal 2): Hard boiled egg
  • Lunch (Meal 3): Fruit Punch SparkChicken Vegetable Stir-fry (Consisting of grilled chicken, frozen peppers, frozen onions, frozen carrots, frozen cauliflower and fresh broccoli)
  • Mid Afternoon Snack (Meal 4): Mixed nuts
  • Dinner (Meal 5): Stuffed green peppers (Consisting of turkey burger, oatmeal, carrots, tomatoes and tomato sauce)
  • Evening Snack (Meal 6): Homemade popcorn
  • Bedtime: Herbal Cleanse tablets with water
Water intake-  98 oz




If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Monday, October 13, 2014

Advocare Cleanse: Day 6

Brittany

Day 6:
  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark, Take Catalyst (3)
  • Breakfast (Meal 1): Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Dried Fruit
  • Lunch (Meal 3): Salmon and Sweet potato
  • Mid Afternoon Snack (Meal 4): Advobar
  • Dinner (Meal 5): Chicken Vegetable Stir-fry (Consisting of grilled chicken, frozen peppers, frozen onions, frozen carrots, frozen cauliflower and fresh broccoli) and Omegaplex (2)
  • Evening Snack (Meal 6): Banana 
  • Bedtime: Herbal Cleanse tablets with water
Water intake-  90 oz

Kyle

Day 6:
  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark and Probiotic Restore ULTRA
  • Breakfast (Meal 1): Muscle Gain oatmeal. Coreplex with iron.
  • Mid Morning Snack (Meal 2): AdvoBar Raw
  • Lunch (Meal 3): Fruit Punch Spark, Turkey burger meatloaf, sweet potato fries and broccoli. 
  • Mid Afternoon Snack (Meal 4): Mixed nuts
  • Dinner (Meal 5): Chicken vegetable stir fry (Consisting of grilled chicken, frozen peppers, frozen onions, frozen carrots, frozen cauliflower and fresh broccoli)
  • Evening Snack (Meal 6): Banana and natural peanut butter
  • Bedtime: Herbal Cleanse tablets with water
Water intake-  105 oz




If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Advocare Cleanse: Day 5

Brittany

Day 5:

  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark
  • Breakfast (Meal 1): Chocolate Muscle Gain Oatmeal
  • Pre-Exercise: O2Gold, Catalyst
  • Exercise: 7.7 mile run
  • Post-Exercise: Red Raspberry Rehydrate, Post Workout Recovery
  • Mid Morning Snack (Meal 2): Grapes
  • Lunch (Meal 3): Chocolate Meal Replacement Shake
  • Mid Afternoon Snack (Meal 4): All natural fruit leather
  • Dinner (Meal 5): Grilled Salmon salad and Omegaplex (2)
  • Evening Snack (Meal 6): Apple and all natural peanut butter
  • Bedtime: Herbal Cleanse tablets and Nighttime Recovery with water
Water intake-  110 oz





Kyle

Day 5:

Water intake-  88 oz



If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Advocare Cleanse: Day 4

Brittany

Day 4:
  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark, Take Catalyst (3) and Probiotic Restore ULTRA
  • Breakfast (Meal 1): 3 eggs and salsa
  • Mid Morning Snack (Meal 2): Grapes
  • Lunch (Meal 3): Natures Recipe Apple Sausage and Brown Rice 
  • Mid Afternoon Snack (Meal 4): Advobar, Fruit Punch Spark
  • Dinner (Meal 5): Chocolate Meal Replacement Shake, Omegaplex (2)
  • Bedtime: Herbal Cleanse tablets with water
Water intake -  90 oz

Kyle

Day 4:
  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark and Probiotic Restore ULTRA
  • Breakfast (Meal 1): (2) eggs and a banana. Coreplex with iron.
  • Mid Morning Snack (Meal 2): Mixed nuts
  • Lunch (Meal 3): Fruit Punch Spark, salad, rotisserie chicken and Walden Farms chipotle ranch dressing
  • Mid Afternoon Snack (Meal 4): Hard boiled egg
  • Dinner (Meal 5): Turkey burger meatloaf, baked potato and salad
  • Evening Snack (Meal 6): Homemade Applesauce
  • Bedtime: Herbal Cleanse tablets with water
Water intake-  80 oz


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Friday, October 10, 2014

Advocare Cleanse: Day 3

Brittany


Day 3:

  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark, Take Catalyst (3)
  • Pre-Breakfast: Fiber Drink stir in 8 oz of water, drink quickly and follow with another 8oz water
  • Breakfast (Meal 1): Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Hard boiled Egg
  • Lunch (Meal 3): Grilled Chicken Salad, with olive oil and vinegar
  • Mid Afternoon Snack (Meal 4): 3 rice cakes
  • Dinner (Meal 5):Meatloaf, broccoli, homemade sweet potato fries and Omegaplex (2)
  • Evening Snack (Meal 6): Apple and peanut butter
  • Pre-Exercise: Catalyst (3) 
  • Exercise: 4 mile run
  • Post-Exercise: Red Raspberry Rehydrate
  • Bedtime: Herbel Cleanse tablets with water

Water intake-  100 oz



Kyle


Day 3:

  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark
  • Pre-Breakfast: Fiber Drink (Peaches and Cream) - stir in 8 oz of water, drink quickly and follow with another 8oz water
  • Breakfast (Meal 1): (3) eggs, 1 potato, onions and mild salsa. Coreplex with iron.
  • Mid Morning Snack (Meal 2): Mixed nuts
  • Lunch (Meal 3): Fruit Punch Spark, salad, rotisserie chicken and Walden Farms chipotle ranch dressing
  • Mid Afternoon Snack (Meal 4): Hard boiled egg
  • Dinner (Meal 5): Turkey burger meatloaf, broccoli and homemade sweet potato fries with a hint of olive oil
  • Exercise: Lifting
  • Evening Snack (Meal 6): Homemade Applesauce
  • Bedtime: Herbel Cleanse tablets with water
Water intake-  112 oz

(3) Eggs, (1) Potato, Onions and Mild Salsa


Salad With Rotisserie Chicken and Chipotle Ranch Dressing 
Turkey Burger Meatloaf, Broccoli and Sweet Potato Fries

If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Thursday, October 9, 2014

Advocare Cleanse: Day 2


Brittany


Day 2:

  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark, Take Catalyst (3)
  • Pre-Breakfast: Fiber Drink stir in 8 oz of water, drink quickly and follow with another 8oz water
  • Breakfast (Meal 1): 2 hard boiled eggs and a banana
  • Mid Morning Snack (Meal 2): Mixed nuts
  • Lunch (Meal 3): Homemade Vegetable Barley Soup
  • Mid Afternoon Snack (Meal 4): Apple and natural peanut butter
  • Pre-Exercise: Catalyst (3) 
  • Exercise: 4 mile run
  • Post-Exercise: Red Raspberry Rehydrate
  • Dinner (Meal 5):Turkey burger tomato, lettuce, rice and mild salsa and Omegaplex (2)
  • Evening Snack (Meal 6): Applesauce
  • Bedtime: Herbel Cleanse tablets with water

Water intake-  110 oz



Kyle


Day 2:

  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark
  • Pre-Breakfast: Fiber Drink (Peaches and Cream) - stir in 8 oz of water, drink quickly and follow with another 8oz water
  • Breakfast (Meal 1): Chocolate Mocha Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Hard boiled egg
  • Lunch (Meal 3): Fruit Punch Spark, rice cakes, tuna, egg and lettuce
  • Mid Afternoon Snack (Meal 4): Mixed nuts
  • Exercise- 4 mile bike ride
  • Post-Exercise: Red Raspberry Rehydrate
  • Dinner (Meal 5): Turkey burger tomato, lettuce, rice and mild salsa
  • Evening Snack (Meal 6): Apple with natural peanut butter
  • Bedtime: Herbel Cleanse tablets with water

Rice cakes topped with lettuce, tuna and hard boiled egg


Turkey burger, lettuce tomato, rice and salsa

Water intake -  100 oz 


 If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Wednesday, October 8, 2014

Advocare Cleanse: Day 1

Well since getting back from our vacation this past weekend we decided to get back on track to our healthier eating! What better way then doing a 10 day cleanse!  So for the next 10 days Kyle & I will be logging our Cleanse journey  :)

Day 1 Cleanse Phase:

Brittany


Day 1:

  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark, Take Catalyst (3)
  • Pre-Breakfast: Fiber Drink stir in 8 oz of water, drink quickly and follow with another 8oz water
  • Breakfast (Meal 1): Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Hard boiled egg
  • Lunch (Meal 3): Chicken Sausage, Cabbage, and potatoes
  • Mid Afternoon Snack (Meal 4): AdvoBar Raw
  • Dinner (Meal 5): Homemade Vegetable Barley Soup and Omegaplex (2)
  • Evening Snack (Meal 6): Apple and Natural Peanut Butter
  • Bedtime: Herbel Cleanse tablets with water
 Homemade Vegetable Barley Soup 

Water intake-  95 oz



Kyle


Day 1:

Rotisserie chicken and potato slices

Water intake -  90 oz 


 If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!