Thursday, June 5, 2014

Advocare 24 Day Challenge: Day 17 & 18 Max Phase

Day 17:
  • Immediately upon rising (On an empty stomach): Fruit Punch Spark, 1st MNS Color Pack, Catalyst (3)
  • Breakfast (Meal 1): Berry Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Watermelon
  • 15 min before Lunch: MNS Color Pack
  • Lunch (Meal 3): Leftover Spaghetti Squash Pizza, MNS White Packs (both)
  • Mid Afternoon Snack (Meal 4): Celery and All natural Peanut Butter
  • Exercise: 2.2 mile run
  • Dinner (Meal 5): Taco on whole grain wrap, with plain greek yogurt and salsa, Omegaplex (2)
  • Evening Snack (Meal 6): Homemade applesauce, no added sugar
Water intake- 130 oz
Day 18:
  • Immediately upon rising (On an empty stomach): Grape, 1st MNS Color Pack
  • Breakfast (Meal 1): 2 rice cakes, 2 hard-boiled eggs
  • Mid Morning Snack (Meal 2): Clean Eating Strawberry Rhubarb muffin
  • 15 min before Lunch: MNS Color Pack
  • Lunch (Meal 3): Taco salad, topped with salsa and plain greek yogurt, MNS White Packs (both)
  • Mid Afternoon Snack (Meal 4): Clean Eating Strawberry Rhubarb muffin and applesauce
  • Pre workout: Catalyst (3), Rehydrate
  • Exercise: 5 mile run
  • Dinner/Post workout (Meal 5):Chocolate Meal Replacement Shake mixed with Post Workout Recovery, Omegaplex (2)
  • Evening Snack (Meal 6): Fresh yogurt and blueberries
Water intake- 145 oz

Feeling: Still feeling good, have not had the urge to snack (which is nice, I tend to be a "snacker").  Lots of energy and cannot believe I am done in less than a week!

Helpful hint:

Clean Eating Strawberry Rhubarb Muffins
1 ¾ cup whole wheat flour
¼ cup honey
1 egg
¾ cup of almond milk
2 ½ tsp baking powder
1/3 cup apple sauce
3 tbsp agave syrup
1 tsp vanilla
½ tsp cinnamon
¾ cup minced rhubarb
½ cup sliced strawberries


Combine egg, milk, apple sauce, honey, agave syrup, and vanilla in a small bowl. Combine flour, baking powder and cinnamon in large bowl. Mix liquid ingredients into large bowl. Fold in fruit. Fill lined muffin tins. Bake at 400 degrees for 20-25 minutes. Check with toothpick! ENJOY!!



If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!


1 comment:

  1. Those muffins look great! I will have to try that recipe ;)

    ReplyDelete