- Immediately upon rising (On an empty stomach): Fruit Punch Spark, Catalyst (3), Probiotic Restore (2)
- Breakfast (Meal 1): Fiber Drink, 2 scrambled eggs with potato slices
- Mid Morning Snack (Meal 2): 2 rice cakes and hummus
- Lunch (Meal 3): Whole Wheat Noodles with homemade Spaghetti Sauce and Chicken
- Mid Afternoon Snack (Meal 4): Apple with all natural Peanut Butter
- Dinner (Meal 5): Grilled chicken salad, with Annie’s Cowgirl Ranch dressing Omegaplex (2)
- Exercise: 1 mile run, weight training
- Evening Snack (Meal 6): Advocare Muscle Gain
Water intake- 145 oz
Feeling: Tomorrow is day 10, it went crazy fast and I am feeling great!!
If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at firstname.lastname@example.org. Thanks!