Wednesday, May 28, 2014

Advocare 24 Day Challenge: Day 10 Cleanse Phase

 Day 10: Last Day of Cleanse Phase
  • Immediately upon rising (On an empty stomach): Grape Spark, Probiotic Restore (2)
  • Breakfast (Meal 1): Fiber Drink
  • Mid Morning Snack (Meal 2): didn’t have time
  • Lunch (Meal 3): Grilled Chicken Salad
  • Mid Afternoon Snack (Meal 4): Hard-boiled egg, grape tomatoes
  • Pre workout: Catalyst (3), Rehydrate
  • Exercise: 5 mile run
  • Post workout: Post Workout Recovery
  • Dinner (Meal 5): Hamburger, sweet potato, asparagus, Omegaplex (2)
  • Evening Snack (Meal 6): Watermelon
Water intake- 165 oz

Feeling: Today was the last day of the Cleanse Phase. Weigh-in tomorrow to see how well I did for the first phase! Also, excited to move onto the Max Phase, since this will be my first time trying it with modifications for breastfeeding! 

If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at Thanks!

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