Saturday, May 31, 2014

Advocare 24 Day Challenge: Day 12 Max Phase



Day 12:
  • Immediately upon rising (On an empty stomach): Grape Spark, 1st MNS Color Pack, Catalyst (3)
  • Breakfast (Meal 1): Clean Baked Oatmeal
  • Mid Morning Snack (Meal 2): Advobar Raw
  • 15 min before Lunch: MNS Color Pack
  • Lunch (Meal 3): Grilled Chicken Salad with blueberries, strawberries, blackberries topped with Poppy Vinaigrette, MNS White Packs (both)
  • Mid Afternoon Snack (Meal 4): Cherry tomatoes and carrots
  • Dinner (Meal 5):Chocolate Meal Replacement Shake, Omegaplex (2)
  • Exercise: 1 mile run
  • Evening Snack (Meal 6): Watermelon
Water intake- 125 oz

Feeling: Feeling great! Have a lot of energy and I feel like the extra pills during this phase have really curbed my cravings!

If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Friday, May 30, 2014

Advocare 24 Day Challenge: Day 11 Max Phase



Day 11:
  • Immediately upon rising (On an empty stomach): Fruit Punch Spark, 1st MNS Color Pack, Catalyst (3)
  • Breakfast (Meal 1): Chocolate Meal Replacement Shake
  • Mid Morning Snack (Meal 2): Greek yogurt
  • 15 min before Lunch: MNS Color Pack
  • Lunch (Meal 3): Hamburger, sweet potato, asparagus, MNS White Packs (both)
  • Mid Afternoon Snack (Meal 4): Strawberries, blueberries
  • Dinner (Meal 5): Chicken, carrots, celery, grape tomatoes and hummus, Omegaplex (2)
  • Exercise: 1.5 mile run
  • Evening Snack (Meal 6): Watermelon
Water intake- 135 oz

Feeling: Today was my weigh in for the cleanse phase, I was happy to have lost 5 lbs so far, so I only have 5 more to go to meet my goal!  This was my first time trying the Max Phase and I thought everything went well with taking the pills at certain times and I felt good throughout the day!


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Wednesday, May 28, 2014

Advocare 24 Day Challenge: Day 10 Cleanse Phase



 Day 10: Last Day of Cleanse Phase
  • Immediately upon rising (On an empty stomach): Grape Spark, Probiotic Restore (2)
  • Breakfast (Meal 1): Fiber Drink
  • Mid Morning Snack (Meal 2): didn’t have time
  • Lunch (Meal 3): Grilled Chicken Salad
  • Mid Afternoon Snack (Meal 4): Hard-boiled egg, grape tomatoes
  • Pre workout: Catalyst (3), Rehydrate
  • Exercise: 5 mile run
  • Post workout: Post Workout Recovery
  • Dinner (Meal 5): Hamburger, sweet potato, asparagus, Omegaplex (2)
  • Evening Snack (Meal 6): Watermelon
Water intake- 165 oz

Feeling: Today was the last day of the Cleanse Phase. Weigh-in tomorrow to see how well I did for the first phase! Also, excited to move onto the Max Phase, since this will be my first time trying it with modifications for breastfeeding! 

If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

Tuesday, May 27, 2014

Advocare 24 Day Challenge: Day 9 Cleanse Phase



Day 9:
  • Immediately upon rising (On an empty stomach): Fruit Punch Spark, Catalyst (3), Probiotic Restore (2)
  • Breakfast (Meal 1): Fiber Drink, 2 scrambled eggs with potato slices
  • Mid Morning Snack (Meal 2): 2 rice cakes and hummus
  • Lunch (Meal 3): Whole Wheat Noodles with homemade Spaghetti Sauce and Chicken
  • Mid Afternoon Snack (Meal 4): Apple with all natural Peanut Butter
  • Dinner (Meal 5): Grilled chicken salad, with Annie’s Cowgirl Ranch dressing Omegaplex (2)
  • Exercise: 1 mile run, weight training
  • Evening Snack (Meal 6): Advocare Muscle Gain
Water intake- 145 oz

Feeling: Tomorrow is day 10, it went crazy fast and I am feeling great!! 




  If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!