Saturday, March 29, 2014

Turkey Meatloaf Recipe


Ingredients:

1 large onion chopped

2 pounds ground turkey

2 eggs blended

1/2 cup oatmeal

1/2 cup no sugar added organic applesauce or 1 large apple and 1/4 cup water blended in blender

1 large can sodium free tomato paste

2 Tbs organic Agave Nectar

1 tsp Worcester Sauce

1 tsp mustard

1/4 tsp chili powder

1 tsp mrs. Dash sodium free

S & P to taste

Pam spray

Directions:

Saute chopped onion in Pam cooking spray until translucent. Mix ground turkey, onion, oats, eggs, applesauce, 1/4 cup tomato paste, mrs dash and salt and pepper. Form meat into two loafs and put on a cookie sheet with sides sprayed with Pam or in 2 loaf pans sprayed with Pam.

In a separate bowl, mix remaining tomato paste, agave nectar, Worcester, mustard and chilI powder. Spread mixture over top of loaves. Bake for 45 minutes at 375 Degrees. Turn broiler on low and broil top for 1-2 minutes. Keep an eye on it so the nectar doesn’t burn. Enjoy!!

via www.alecemichelle.wordpress.com

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Sunday, March 2, 2014

Jerk Chicken with Caribbean Quinoa Recipe

  • 4 boneless, skinless chicken breasts (If chicken breasts are very large, use 2 and cut each one in half horizontally)
  • cooking spray
  • 1 tablespoon sweet paprika
  • ½ tablespoon garlic powder
  • 1 teaspoon allspice
  • ½ teaspoon nutmeg
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon cinnamon
  • ¼ dried thyme
  • ¼ teaspoon sugar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup uncooked quinoa
  • 2 cups chicken broth
  • ½ cup diced strawberries
  • ½ cup diced mango
  • ½ cup diced pineapple
  • 3 tablespoons juice from a fresh orange
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon maple syrup
  • 2 tablespoons chopped cilantro
  • 2 green onions, chopped
  • salt and pepper to taste

In a small bowl, combine all spices and salt and pepper. Mix in olive oil to form a paste. Coat chicken with spice mixture and let chicken sit for 30 minutes.

Meanwhile, rinse quinoa in a fine-mesh sieve for 1-2 minutes. Place quinoa in a medium pot, add water (or chicken broth) and salt and bring to a boil. Cover and reduce heat low enough so that a steady simmer is maintained. Cook for about 15 minutes. Remove from heat and let stand 5 minutes. Fluff with a fork and place in a medium bowl.

Mix strawberries, mango, and pineapple into quinoa.

In a small bowl, combine orange juice, 1 tablespoon olive oil, lime juice, maple syrup, and salt and pepper to taste. Pour over quinoa.

Heat a gas grill or grill pan over medium-high heat. give chicken a light coating with cooking spray and when grill is hot, place chicken on grill and cook 3 to 5 minutes per side, until no longer pink in middle.

To serve, top quinoa with chicken and sprinkle with cilantro and green onions.

via www.fortmillscliving.com


If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!