Saturday, January 11, 2014

10 Day Cleanse: Day 9

Advocare 10 Day Cleanse for Breastfeeding Moms: Day 9

Day 9:
  • Immediately upon rising (On an empty stomach): Fruit Punch Spark, Take Probiotic Restore (1), Take Catalyst (3)
  • Pre-Breakfast: Fiber Drink stir in 8 oz of water, drink quickly and follow with another 8oz water
  • Breakfast (Meal 1): Scrambled Eggs with chopped onion and green peppers, Take Core Plex with Iron (3)
  • Mid Morning Snack (Meal 2): Advobar Double Chocolate
  • Lunch (Meal 3):Taco salad, made with left over chili
  • Mid Afternoon Snack (Meal 4): Advobar Raw 
  • Dinner (Meal 5): Chocolate Meal Replacement Shake, see recipe below and Omegaplex (2)
  • Evening Snack (Meal 6): Grapefruit and mixed nuts
Water intake-   120 oz


Advocare 10 Day Cleanse: Day 9


Day 9:
  • Immediately upon rising (On an empty stomach): Fruit Punch Spark, Probiotic
  • Breakfast (Meal 1): Scrambled Eggs with chopped onion and green peppers
  • Mid Morning Snack (Meal 2): Peanuts
  • Lunch (Meal 3):Turkey Burger Chili
  • Mid Afternoon Snack (Meal 4): AdvoBar RawFruit Punch Spark
  • Dinner (Meal 5): Chocolate Meal Replacement Shake and Omega Plex (2)
  • Evening Snack (Meal 6): Mixed Nuts
Water intake - 96 oz

If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks!

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