Wednesday, October 23, 2013

10 Day Cleanse: Day 9



Day 9:
  • Immediately upon rising (On an empty stomach): 8 oz of water with Probiotic Restore- wait 30 minutes, Fruit punch Spark and (3) Catalyst tablets.
  • Pre-Breakfast: Fiber Drink (Stir in 8oz of water, and drink quickly and follow with another 8oz of water).
  • Breakfast (Meal 1): Berry Meal Replacement Shake
  • Mid-Morning Snack (Meal 2): Peanuts
  • Lunch (Meal 3): Leftover Sausage and Vegetable Foil Packs
  • Mid Afternoon Snack (Meal 4): Advobar Raw.
  • Dinner (Meal 5): Leftover Fish Fajitas and (2) Omegaplex tablets.
  • Evening Snack (Meal 6): Homemade Apple Sauce
Day 9 water intake -96 oz

Feelings: It is hard to believe I only have one day left of my cleanse. Make sure to check back tomorrow for information on a giveaway to celebrate! Results of my cleanse and the winner will be announced Friday night!

Helpful Hint: 

If your interested in Spark, a healthier alternative let us know!!

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