Monday, October 21, 2013

10 Day Cleanse: Day 7

Day 7:
  • Immediately upon rising (On an empty stomach): Pink Lemonade Spark, (1) ProBiotic and (3) Catalyst tablets.
  • Breakfast (Meal 1): Chocolate Replacement Shake.
  • Mid-Morning Snack (Meal 2): Peanuts.
  • Lunch (Meal 3): Mango Strawberry Spark 30 minutes before lunch, Winter Chicken Bake 
  • Mid Afternoon Snack (Meal 4): Sliced apple with natural peanut butter.
  • Dinner (Meal 5): Easy Sausage and Vegetable Foil Packs (See picture and recipe below) and whole grain wide noodles 
  • Evening Snack (Meal 6): Homemade applesauce. 
  • At Bedtime- Herbal cleanse tablets with 8oz of water.
Day 7 water intake - 110oz

Feeling: Felt great today (except for the poison all over my arms and face).

Easy Sausage and Vegetable Foil Packs

  • Yellow/Green/Red Pepper
  • Zucchini
  • Onion
  • Potato
  • Sausage

Seal peppers, potatoes, zucchini, onion and sausage in aluminum foil pouch spray with olive oil (to keep from sticking), top with fresh pepper or herbs and grill till potatoes are soft.

Dinner Meal 5

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