- Immediately upon rising (On an empty stomach): Mango Strawberry Spark, (1) ProBiotic and (3) Catalyst tablets.
- Breakfast (Meal 1): Eggs (with red peppers, green peppers and onions *See picture below*) and (2) Omegaplex tablets
- Mid-Morning Snack (Meal 2): Peanuts.
- Lunch (Meal 3): Mango Strawberry Spark 30 minutes before lunch. Meat loaf with broccoli and cauliflower.
- Mid Afternoon Snack (Meal 4): Peanuts.
- Dinner (Meal 5): Grilled chicken salad, with Greek dressing .
- Evening Snack (Meal 6): Homemade applesauce. Peanuts.
- At Bedtime- Herbal cleanse tablets with 8oz of water.
Feelings: I worked outside all day today, and I was very surprised how much energy I had.