Thursday, October 17, 2013

10 Day Cleanse: Day 3

Day 3:

  • Immediately upon rising (On an empty stomach): Mango Strawberry Spark, (1) ProBiotic and (3) Catalyst tablets.
  • Pre-Breakfast: Fiber Drink (Stir in 8oz of water, and drink quickly and follow with another 8oz of water).
  • Breakfast (Meal 1): Chocolate Meal Replacement Shake.
  • Mid-Morning Snack (Meal 2): Cut up apple and natural peanut butter.
  • Lunch (Meal 3): Mango Strawberry Spark 30 minutes before lunch. Cabbage soup.
  • Mid Afternoon Snack (Meal 4): Orange.
  • Dinner (Meal 5): Fish Fajitas (see recipe below) and (2) Omegaplex tablets.
  • Evening Snack (Meal 6): Freshly homemade applesauce.
  • At Bedtime- Herbal cleanse tablets with 8oz of water.
Day 3 water intake - 121oz

(Meal 5)

Feelings: 3 days into it, and it's going great. I don't feel much different than the first 2 days of the Cleanse. I did have to drink the extra Spark serving around lunch today to give me a boost to finish the second half of the day. 

Helpful Hint: 

Fish Fajitas

  • 1 large white onion
  • 2 green bell peppers
  • 2 red bell pepper
  • 4 Haddock filets
  • 1 Tbsp coconut oil
  • 1 lime
  • 8 Ezekiel Tortillas
  • 1 Tbsp chili powder
  • ½ Tbsp paprika
  • ½ tsp onion powder
  • ¼ tsp garlic powder
  • ¼ tsp cumin
  • ⅛ tsp cayenne pepper
  • ½ tsp dried cilantro
  1. Pre-heat the oven to 400 degrees.
  2. Mix all of the ingredients for the fajita seasoning in a small bowl and set aside.
  3. Place the Haddock fillets in a large baking dish. 
  4. Cut the onion and bell peppers into thin strips. Arrange them on top of the fillets in a large baking dish.
  5. Sprinkle the seasoning over the fish and vegetables.
  6. Spoon in the coconut oil and then use your hands to toss the ingredients until everything is well coated in the oil and seasoning.
  7. Bake in the preheated oven for 35-40 minutes.
  8. Squeeze the juice from the lime over top of the fish and vegetables
  9. Spoon the mixture on top of the tortillas

No comments:

Post a Comment