- Immediately upon rising (On an empty stomach): Mango Strawberry Spark and (3) Catalyst tablets.
- Pre-Breakfast: Fiber Drink (Stir in 8oz of water, and drink quickly and follow with another 8oz of water).
- Breakfast (Meal 1): Chocolate Meal Replacement Shake.
- Mid-Morning Snack (Meal 2): Apple and natural peanut butter.
- Lunch (Meal 3): Cabbage, potato and turkey sausage
- Mid Afternoon Snack (Meal 4): Grapes
- Dinner (Meal 5): Grilled chicken, grilled zucchini and cauliflower and (2) Omegaplex tablets
- Evening Snack (Meal 6): Peanuts
- At Bedtime- Herbal cleanse tablets with 8oz of water
Day 2 water intake - 130oz
Dinner (Meal 5)
Feelings: Completed day 2 of the Cleanse Phase! I wasn’t quite as hungry during the day as I was on the first day. I did feel pretty tired in the evening, but once I had my evening snack, I felt a lot better, and my energy was back.