Friday, September 6, 2013

Advocare 24 Day Challenge for Breastfeeding Mom's: Day 3


Day 3:
  • Immediately upon rising (On an empty stomach) :  Fruit Punch Spark, Take (3) Catalyst, Take (1) Probiotic Restore ULTRA and drank the Fiber Drink (followed by a full glass of water) 
  • 20 - 30 minutes later for Breakfast (Meal 1):  Chocolate Meal Replacement Shake as well as the 2 OmegaPlex and one Prenatal vitamin. 
  • Mid Morning Snack (Meal 2):  AdvoBar Raw 
  • Lunch (Meal 3):  Left over Bun-less burger topped with lettuce, tomato and half of an avocado, and a sweet potato with cinnamon
  • Mid Afternoon Snack (Meal 4):  Apple with PB2
  • Dinner (Meal 5): Grilled Lemon Chicken which I found in the 24 Day Challenge Cookbook, potato and zucchini foil packs and (2) OmegaPlex
  • Evening Snack (Meal 6): Green Grapes
Feelings: Today was the hardest day so far for cravings… I could think of a million things on the “Foods to AVOID” list that I could have devoured, but I figure the more I resist these temptations the easier the toxins are leaving my body!  (As I was drooling over my daughters soft serve ice cream cone she got after dance class haha)

Helpful Hint: Having trouble remembering to eat every 2-3 hours?  Set an alarm on your phone to vibrate when your next snack/meal time is!

Here is a blip from my 24 Day Challenge for Breastfeeding Mom's handout

Foods to AVOID:
(These products keep toxins alive, like throwing fuel on a fire)
  •  Alcohol
  • Coffee, Sodas, Energy Drinks (only drink Spark)
  • White foods/Starches (e.g. white pasta, bagels, white bread, white rice, processed foods, crackers, chips)
  • Sauces
  • Cooking with Oils (it is best to cook with Water or Broth)
  • Sugar, Honey, Desserts (except for fresh fruits, these are good sugars)
  • Cheese (If at all possible, avoid Dairy Products (cow’s milk, yogurt, butter, etc...dairy products contain lots of sugars and will feed the toxins)
  •  Fatty Foods, Fried Foods, Fast Foods
  • Meat with skin or breading
  • Ground beef or fatty meats. Turkey meat is much better and you can season it to taste!
  •  Salad dressings (due to the fat and oil content use Salsa or fresh squeezed lemon juice and spices instead)
  • Canned fruit or vegetables
  • Dried fruit coated with sugar
  • Instant rice or oatmeal (cook the real deal)



If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks! 

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