- Immediately upon rising (On an empty stomach) : Mango Strawberry Spark, Take Catalyst (3) Take (1) Probiotic Restore ULTRA
- Breakfast (Meal 1): Chocolate Meal Replacement shake, as well as the (2) OmegaPlex and (1) prenatal vitamin.
- Mid Morning Snack (Meal 2): Advobar Raw
- Lunch (Meal 3): Leftover Chicken Veggie Bake
- Mid Afternoon Snack (Meal 4): Opps missed this one!
- Dinner (Meal 5): Clean Beef Stroganoff over cauliflower, see recipe below
- Catalyst 10 min prior to exercise
- Exercise: 3 mile run
- Snack (Meal 6): Muscle Gain
Feelings: Counting down the days till weigh in! I am excited but nervous to see how well I have done! I know my clothes are feeling pretty loose so that is a good sign! Saturday is my day 24 so I will be weighing in on Sunday morning!
Clean Beef Stroganoff
1 1/2 cups wide whole wheat noodles ( I used cauliflower to cut down on the carbs)
1 cup low sodium beef broth
1/3 cup of plain greek yogurt
1 tsp whole-grain Dijon mustard
1 tsp low sodium soy sauce
1/4 tsp fine sea salt
1/4 tsp fresh ground pepper
1 1/2 tsp chopped fresh dill or parsley
9 oz beef tenderloin, trimmed of fat, cut into 1 inch pieces
6 shallots, chopped
1 1/2lbs brown or cremini mushrooms, chopped