- Immediately upon rising (On an empty stomach) : Mango Strawberry Spark, Take Catalyst (3) Take (1) Probiotic Restore ULTRA
- Exercise: 4 mile run
- Breakfast (Meal 1): Berry Meal Replacement shake, as well as the (2) OmegaPlex and (1) prenatal vitamin.
- Mid Morning Snack (Meal 2): Apple and 1/3 cup almonds
- Lunch (Meal 3): Advobar
- Mid Afternoon Snack (Meal 4): Pear
- Dinner (Meal 5): Panera Bread cup of Chicken Noodle Soup and ½ Asian Sesame Chicken Salad
Feelings: Feeling great, felt so good to get my run in!