- Immediately upon rising (On an empty stomach) : Fruit Punch Spark, Take Catalyst (3) Take (1) Probiotic Restore ULTRA
- Exercise: 5 mile race
- Breakfast (Meal 1): Chocolate Meal Replacement shake, as well as the (2) OmegaPlex and (1) prenatal vitamin.
- Mid Morning Snack (Meal 2): Advobar Raw
- Lunch (Meal 3): Whole wheat spaghetti noodles with homemade sauce and zucchini
- Mid Afternoon Snack (Meal 4): Grapes and ¼ cup almonds
- Dinner (Meal 5): Leftover chicken and veggie bake over brown rice
- Evening Snack (Meal 6): Muscle Gain shake
Ready for my first 5 mile race!
The FINISH line!
Love my Supporters!
Just get out there and do something active!!
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