Wednesday, September 18, 2013

Advocare 24 Day Challenge for Breastfeeding Mom's: Day 14



Day 14:
  • Immediately upon rising (On an empty stomach) :  Fruit Punch Spark, Take Catalyst (3) Take (1) Probiotic Restore ULTRA
  • Exercise: 4 mile run
  • Breakfast (Meal 1): 2 slices of Ezekiel bread French toast, see below for recipe, and a banana as well as (2) OmegaPlex and (1) prenatal vitamin. 
  • Mid Morning Snack (Meal 2): 1/3 cup almonds and an apple
  • Lunch (Meal 3): Salmon, zucchini and tomatoes over brown rice 
  • Apple cider ( I had an incident after getting my flu shot and felt light-headed so I drank this)
  • Mid Afternoon Snack (Meal 4): 10 pita chips, carrots and celery with hummus
  • Dinner (Meal 5): Berry Meal Replacement Shake
  • Evening Snack (Meal 6): 1/3 cup mixed nuts
Feelings: Still feeling good, loved my breakfast this morning…. First piece of bread in 14 days! Here is the recipe for the French Toast if you want to try it out!



Ezekiel bread French Toast-

-      3 slices of Cinnamon Raisin Ezekiel bread
-      3 egg whites
-      ½ scoop of Muscle Gain
-      Pinch of cinnamon
-      A splash of Vanilla unsweetened Almond Milk



Helpful Hint: It's best to eat most of your calories early in the day and a light meal in the evening, studies show. People who do that lose more weight than those who eat a lot of food at night. That's because calories consumed early in the day have a better chance of being burned off by your daily activities




If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks! 

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