Friday, September 13, 2013

Advocare 24 Day Challenge for Breastfeeding Mom's: Day 10



A BIG thank you to everyone who “liked” our Facebook page AdvocarePAChampions, so to show you our appreciation and celebrate the end of my cleanse phase, we would like to announce the winner of our first ever giveaway!



Congrats Samantha Gerberich! You have won a sample pouch of Spark, Rehydrate and a bottle of Slam!



Spark- is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus. It's a sugar-free drink mix that has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won't overburden or overstimulate your body like other energy drinks on the market. This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours
Rehydrate- provides the necessary nutrients to maintain proper metabolism and delay the onset of fatigue. It hydrates your body by re-establishing your electrolyte balance with its superior formulation. Rehydrate Drink has a low glycemic index that produces a more gradual insulin response and is isotonic, thus providing rapid gastric emptying and rapid rehydration. Furthermore, this drink helps support the body’s energy cycle and provides carbohydrate fuel necessary for energy production. Unlike other sports drinks, Rehydrate Electrolyte Replacement Drink includes antioxidants, carbohydrates, electrolytes, a powerful patented ingredient known as Sustamine™ and other nutrients that effectively promote optimal hydration and recovery. Rehydrate Drink has a 1:1 ratio of sodium and potassium, two of the most vital electrolytes that are lost when we sweat. Rehydrate Drink helps prevent cramping by providing calcium, magnesium and L-glutamine to support the contraction and relaxation phases of the muscles.
Slam- is a powerful, portable energy drink in a tiny, two-ounce bottle. Its unique combination of energy-producing nutrients and support for neural processes makes it a perfect fit for the person on the go. And with no sharp drop-off or energy crash, it’s great for hours of sustained energy. Portions are easy to control with Slam, so you can drink the whole bottle or half if you prefer.
 *All information taken from Advocare 24 Day Challenge
Day 10:
  • Immediately upon rising (On an empty stomach) :  Fruit Punch Spark, take (1) Probiotic Restore ULTRA and drank the Fiber Drink (followed by a full glass of water) 
  • Breakfast (Meal 1): Berry Meal Replacement Shake, as well as the (2) OmegaPlex and (1) prenatal vitamin. 
  • Mid Morning Snack (Meal 2): 1/3 cup sunflower seeds and a pear  
  • Lunch (Meal 3):  Clean Stuffed Peppers
  • Mid Afternoon Snack (Meal 4): Green Grapes, 1/3 cup almonds
  • Catalyst 10 min before exercise
  • Exercise: Insanity Day 20
  • Dinner (Meal 5): Grilled Salmon with Mrs. Dash Lemon Pepper on top a bed of lettuce and tomatoes with balsamic vinegar, as well as (2) OmegaPlex.
  • Evening Snack (Meal 6): Strawberry, blueberries and pineapples
Feelings: Proud!  Today was the last day of the cleanse phase and I am proud of myself for making it this far!  At times I wanted to eat that whoopie pie in the fridge or what was left over of Kaylynn’s sandwich, but I refused! So far I have lost a total of 5 pounds so I am half way to my goal! Tomorrow I am going to be taking a day off for our 6 year Anniversary, but I will still make healthier choices!

Helpful Hint:  Start reading over and familiarizing yourself with the instructions you were given for the Max Phase and for taking the MNS packets (I will not be taking these because I am still nursing).  Make sure you look over packet the day before so you are not confused the next morning!

If you stumbled across this site and have questions about AdvoCare and/or the 24 Day Challenge, please feel free to visit our SITE, our Facebook page AdvocarePAChampions, or email me at advocarepachampions@gmail.com. Thanks! 

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